Cuboid stress fractures are uncommon but painful injuries that affect a small bone on the outer side of the midfoot. They often develop from repetitive loading rather than a single injury, making them easy to overlook early on. Runners, dancers, and people who walk long distances may notice a deep, aching discomfort that worsens with activity and improves with rest. Swelling, tenderness, and pain when pushing off the foot are common signs. Because symptoms can mimic tendon strain or arthritis, proper diagnosis is sometimes delayed. Imaging such as X rays or advanced scans may be needed to confirm the problem. Treatment usually focuses on reducing stress to the bone through activity modification, supportive footwear, and sometimes immobilization. With proper care, healing follows. It is suggested that anyone with persistent outer foot pain consider seeing a podiatrist for an accurate diagnosis and a treatment plan.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with One of our podiatrists from Foot and Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Weak ankle muscles and reduced joint control can contribute to repeated sprains, instability, and discomfort along the foot and lower leg. Structured ankle strengthening exercises focus on improving muscle endurance, joint awareness, and controlled movement around the ankle joint. These exercises often target muscles that support side to side motion, forward movement, and stability during weight-bearing tasks. Improving ankle strength can also enhance coordination between the foot and lower leg, helping the body respond more effectively to uneven surfaces or sudden changes in direction. A podiatrist can evaluate ankle alignment, walking patterns, and muscle imbalances that may limit progress. Based on this assessment, a podiatrist may recommend specific exercises, supportive devices, or adjustments to activity demands to improve ankle function safely. For help in strengthening weak ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain is an injury to the ligaments that connect the lower leg bones above the ankle joint, and help stabilize the ankle during movement. These injuries are described as mild, moderate, or severe based on ligament damage and joint stability. High ankle sprains often occur from sudden twisting of the leg, especially during sports or uneven footing. Common symptoms include deep ankle pain, tenderness, swelling, and difficulty bearing weight, which may worsen with walking or rotation. Risk factors include athletic activity, prior ankle injury, wearing poorly fitting footwear, and high-impact movements. A podiatrist can provide an accurate diagnosis, imaging when needed, and a personalized treatment plan that may include bracing therapy or advanced care. If you have ankle pain or feel you may have sprained your ankle, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.