Stress fractures are small cracks in the bones of the foot or lower leg that often occur in runners, basketball players, or dancers due to repetitive impact, overuse, or sudden increases in activity intensity. They may not be immediately visible but can cause localized pain that worsens with weight bearing, swelling, tenderness, or bruising. Many individuals notice discomfort that improves with rest but returns during activity, making early recognition important. Stress fractures commonly affect the metatarsals, especially the second and third, due to repetitive pressure during jumping or dancing. A podiatrist can evaluate suspected stress fractures through a thorough physical examination and imaging, such as X-rays or an MRI, to confirm the diagnosis and rule out other injuries. Treatment may include activity modification, protective footwear, orthotics, or immobilization to allow proper healing. Early intervention prevents complications and ensures a safe return to activities. If you experience persistent foot pain after activity, it is suggested that you make an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.