Weak ankle muscles and reduced joint control can contribute to repeated sprains, instability, and discomfort along the foot and lower leg. Structured ankle strengthening exercises focus on improving muscle endurance, joint awareness, and controlled movement around the ankle joint. These exercises often target muscles that support side to side motion, forward movement, and stability during weight-bearing tasks. Improving ankle strength can also enhance coordination between the foot and lower leg, helping the body respond more effectively to uneven surfaces or sudden changes in direction. A podiatrist can evaluate ankle alignment, walking patterns, and muscle imbalances that may limit progress. Based on this assessment, a podiatrist may recommend specific exercises, supportive devices, or adjustments to activity demands to improve ankle function safely. For help in strengthening weak ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain is an injury to the ligaments that connect the lower leg bones above the ankle joint, and help stabilize the ankle during movement. These injuries are described as mild, moderate, or severe based on ligament damage and joint stability. High ankle sprains often occur from sudden twisting of the leg, especially during sports or uneven footing. Common symptoms include deep ankle pain, tenderness, swelling, and difficulty bearing weight, which may worsen with walking or rotation. Risk factors include athletic activity, prior ankle injury, wearing poorly fitting footwear, and high-impact movements. A podiatrist can provide an accurate diagnosis, imaging when needed, and a personalized treatment plan that may include bracing therapy or advanced care. If you have ankle pain or feel you may have sprained your ankle, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy affects the feet by damaging the nerves responsible for sensation, balance, and muscle control. When these nerves do not function properly, people may notice numbness, tingling, burning, or sharp pain in the toes and soles. Reduced sensation can make it difficult to feel pressure, temperature changes, or minor injuries, which increases the risk of cuts, blisters, and skin breakdown going unnoticed. Muscle weakness related to nerve damage may also change the way the feet move during walking, leading to instability and a higher risk of falls. Over time, altered pressure points can contribute to calluses, ulcers, and joint strain in the feet and ankles. A podiatrist can evaluate nerve-related symptoms, monitor skin and nail health, address walking changes, and recommend appropriate treatment to protect foot function and reduce complications. If you have symptoms of peripheral neuropathy in your feet, it is suggested that you make regular appointments with a podiatrist for evaluation and treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with One of our podiatrists from Foot and Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.